Nutrition Plan

Nutrition Plan does not count calories. Instead, it gradually directs your body to a healthy diet. In essence, it provides the solution to one of the primary causes of Insulin Resistance and excess weight and obesity - too many carbohydrates. The Nutrition Plan also addresses the addictive quality of certain foods and advocates a high-protein, low-carbohydrate diet, with lots of green vegetables and fruits. We don't have an "induction phase" where you're deprived of all carbs and are just eating protein and fat. We ask that you lower your carbohydrate intake from where you are now and slowly persevere in reducing it each week, so it doesn't feel like such a shock to your system.